Returning to school after the summer break is a period filled with anticipation and anxiety for most students. For children and...

Creative expression has long been recognized as a powerful tool for healing and personal growth. Through various forms of art—whether it...

Insights from the Adapted to Flee Famine Hypothesis Eating disorders are complex mental health conditions influenced by a multitude of...

Eating disorders, particularly anorexia nervosa (AN), present a complex interplay of psychological, biological, and social factors. One...

murder documentaries stand out for their chilling narratives and compelling storytelling. But why are so many people drawn to such content?

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are complex mental health conditions that have...

A brief guide for Parents and Carers: Navigating Eating Disorders in Children and young people. Caring for a child with an eating...

Don’t let the idea of not being good enough or feeling like a failure follow you into your 2024.

As the holiday season approaches, many people are eagerly anticipating the warmth of family gatherings, festive feasts, and shared...

It's well known that our bodies require regular movement to function at their best, it helps bolster physical fitness, and supports...

Treating Your Eating Disorder and Your Complex Trauma Eating disorders are a serious mental health condition that can affect anyone,...

Deciding to begin your recovery from an eating disorder is a scary and usually ambivalent decision, but it is a courageous step towards...

Advice for teachers and support staff on recognising and supporting eating disorders in students

Today, I want to serve up a little dish of positivity and motivation. Get ready to explore 20 reasons why embarking on your recovery...

A global increase in obesity, as defined by the problematic metric BMI, has prompted countless public health initiatives and policies...

Transforming Thinking Styles to Combat Eating Disorders Anxiety is relentless. It infiltrates our thoughts, drains our physical energy...

What is PoTS and what is the connection to eating disorders? Postural Orthostatic Tachycardia Syndrome (PoTS) is a chronic and often...

Journaling is a simple and yet powerful way to help improve your mental health. It can help you to: Process your thoughts and feelings...

In a world in which the diet industry has become so dominant, where weight stigma and the idea of the thin ideal is being constantly...

One thing I have never been particularly good at in my life is reaching out and telling people I’m not okay. I grew up in a house where...