Don’t let the idea of not being good enough or feeling like a failure follow you into your 2024.

Treating Your Eating Disorder and Your Complex Trauma Eating disorders are a serious mental health condition that can affect anyone,...

Deciding to begin your recovery from an eating disorder is a scary and usually ambivalent decision, but it is a courageous step towards...

Today, I want to serve up a little dish of positivity and motivation. Get ready to explore 20 reasons why embarking on your recovery...

A global increase in obesity, as defined by the problematic metric BMI, has prompted countless public health initiatives and policies...

Journaling is a simple and yet powerful way to help improve your mental health. It can help you to: Process your thoughts and feelings...

In a world in which the diet industry has become so dominant, where weight stigma and the idea of the thin ideal is being constantly...

Today I want to to have a look at attachment styles and their part in the development and maintenance of eating disorders. The first...

Being in recovery is hard enough without people wanting to share their ‘helpful’ opinions and advice with you (by the way, not helpful)...

Please note: Information presented in this article may be triggering for some people. If you are having suicidal thoughts, there is a...

I'm often asked what's the best way to restore weight in recovery The advice around weight restoring in eating disorders and general...

A recurring issue for most of us in recovery will be problems with the stomach- digestion, sensitivities, apparent intolerances, wind...

Having an eating disorder is far more complicated than feelings about food. Eating disorders are difficult to understand for those...

Anorexia, like all eating disorders, tend to start in adolescence. The thing that triggers our eating disorder varies, the comments from...

'Refeeding syndrome' is something most people with an eating disorder are aware of, and , (especially if you are significantly...