murder documentaries stand out for their chilling narratives and compelling storytelling. But why are so many people drawn to such content?

Treating Your Eating Disorder and Your Complex Trauma Eating disorders are a serious mental health condition that can affect anyone,...

Advice for teachers and support staff on recognising and supporting eating disorders in students

A global increase in obesity, as defined by the problematic metric BMI, has prompted countless public health initiatives and policies...

Transforming Thinking Styles to Combat Eating Disorders Anxiety is relentless. It infiltrates our thoughts, drains our physical energy...

What is PoTS and what is the connection to eating disorders? Postural Orthostatic Tachycardia Syndrome (PoTS) is a chronic and often...

In a world in which the diet industry has become so dominant, where weight stigma and the idea of the thin ideal is being constantly...

Today I want to to have a look at attachment styles and their part in the development and maintenance of eating disorders. The first...

As a parent, caregiver, or educator, it's important to be careful of what we say to children and teenagers about their bodies, food, and...

*Tw contains potentially triggering information. Please consider if you may be upset or triggered before reading Chewing and spitting...

Eating disorders are complex mental health conditions that require a combination of professional help, personal commitment, self-care and...

As both a trauma-informed and a shame-informed therapist, I see all the time in my work how eating disorders, trauma, and shame are...

Being in recovery is hard enough without people wanting to share their ‘helpful’ opinions and advice with you (by the way, not helpful)...

Eating disorders are complex mental health conditions that often occur in combination with other psychiatric disorders. The direction of...

Eating disorders and skin picking are separate but related conditions that often co-occur. SKIN PICKING Skin picking, (also known as...

What Is Bulimia? What Is Cognitive Behavioural Therapy ? How Is Cognitive Behavioural Therapy Used to Treat Bulimia? Bulimia is a severe...

The weight restoration phase of recovery is hard. We're dealing with physical pain and discomfort, (such as nausea, bloating,...

Having fears is a reality for all of us to a greater or lesser extent. Generally speaking, a fear is an unwanted and unpleasant feeling...

Please note: Information presented in this article may be triggering for some people. If you are having suicidal thoughts, there is a...

Journaling for me personally was something I thought people kind of grew out of after jotting down about their heartbreak with the kid...