Deciding to begin your recovery from an eating disorder is a scary and usually ambivalent decision, but it is a courageous step towards...

Today, I want to serve up a little dish of positivity and motivation. Get ready to explore 20 reasons why embarking on your recovery...

Transforming Thinking Styles to Combat Eating Disorders Anxiety is relentless. It infiltrates our thoughts, drains our physical energy...

Journaling is a simple and yet powerful way to help improve your mental health. It can help you to: Process your thoughts and feelings...

As a parent, caregiver, or educator, it's important to be careful of what we say to children and teenagers about their bodies, food, and...

Eating disorders are complex mental health conditions that require a combination of professional help, personal commitment, self-care and...

The weight restoration phase of recovery is hard. We're dealing with physical pain and discomfort, (such as nausea, bloating,...

To introduce our ED virtual recovery toolkit page, here's a taster of our great new contributor's reviews and recommendations. Enjoy! App...

When we have an eating disorder , we're plagued by intrusive, negative thoughts. When we think like this, our confidence, mood and...

There are some questions around motivation in eating disorders that I get asked regularly- how do we find it; how can we hold on to it...

Low self-esteem is common in eating disorders; this harsh internal critic chipping away is a source of constant stress and can make...