Treating Your Eating Disorder and Your Complex Trauma Eating disorders are a serious mental health condition that can affect anyone,...

Journaling is a simple and yet powerful way to help improve your mental health. It can help you to: Process your thoughts and feelings...

Today I want to to have a look at attachment styles and their part in the development and maintenance of eating disorders. The first...

*Tw contains potentially triggering information. Please consider if you may be upset or triggered before reading Chewing and spitting...

Eating disorders are complex mental health conditions that often occur in combination with other psychiatric disorders. The direction of...

Eating disorders and skin picking are separate but related conditions that often co-occur. SKIN PICKING Skin picking, (also known as...

What Is Bulimia? What Is Cognitive Behavioural Therapy ? How Is Cognitive Behavioural Therapy Used to Treat Bulimia? Bulimia is a severe...

Having fears is a reality for all of us to a greater or lesser extent. Generally speaking, a fear is an unwanted and unpleasant feeling...

I'm often asked what's the best way to restore weight in recovery The advice around weight restoring in eating disorders and general...

Cognitive behavioural therapy, or CBTE, is one of the leading evidence-based treatment for adults with an eating disorder. It is also...

Exposure Therapy has been shown to be the most effective anxiety treatment for people with many anxiety disorders. They can also help...

In this post I want to have a look at Self-Compassion and explore how it's currently used in therapy and coaching. In part 2, I'll be...

Oh the acronyms in therapy. Therapists do love them!There are so many 'initial'-based therapies out there and it seems there are new...